Comments on: Working out: Week 1 http://nizars.com/2008/11/14/working-out-week-1/ Fri, 25 Dec 2009 13:55:20 +0000 http://wordpress.com/ hourly 1 By: Nizar http://nizars.com/2008/11/14/working-out-week-1/#comment-794 Nizar Sat, 15 Nov 2008 18:30:25 +0000 http://nizo.wordpress.com/?p=228#comment-794 KJ: Yeah I really do need to add some muscle mass, I will be satisfied with an extra 5 kilos. Avery: I will write about that in my next weekly update, thanks for the notice! KJ: Yeah I really do need to add some muscle mass, I will be satisfied with an extra 5 kilos.

Avery: I will write about that in my next weekly update, thanks for the notice!

]]> By: Avery http://nizars.com/2008/11/14/working-out-week-1/#comment-792 Avery Sat, 15 Nov 2008 12:52:25 +0000 http://nizo.wordpress.com/?p=228#comment-792 Hello Niz, you failed to mention your diet intake. It's great you have the workouts and the sleep, but you also need the food. Hello Niz, you failed to mention your diet intake. It’s great you have the workouts and the sleep, but you also need the food.

]]> By: 316 http://nizars.com/2008/11/14/working-out-week-1/#comment-791 316 Fri, 14 Nov 2008 22:25:49 +0000 http://nizo.wordpress.com/?p=228#comment-791 <strong>Free Fitness Blog...</strong> Flexibility - Not Just [...]... Free Fitness Blog…

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]]> By: KJ http://nizars.com/2008/11/14/working-out-week-1/#comment-790 KJ Fri, 14 Nov 2008 11:09:58 +0000 http://nizo.wordpress.com/?p=228#comment-790 You lookin good now man, need to increase in mass though :) Look who's talking :D lol! We're both on the same boat You lookin good now man, need to increase in mass though :)

Look who’s talking :D lol! We’re both on the same boat

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